ingredients
- rice
- marinated tofu
- hummus
- caramelized pumpkin
- fresh vegetable, for e.g.: sweet pepper, cucumber, kale etc.
- chives yogurt sauce
The indication of quantity depends on you – and your hunger. 🙂
rice
As simple as it is:
- Choose your favorite rice.
- Cook it.
marinated tofu
ingredients for the marinade
- 2 tbsp agave syrup
- 1 tbsp soy sauce
- salt + pepper
- 2 tbsp spelt flour
What to do
- Cut the tofu in bite sized pieces.
- Mix the tofu with the remaining ingredients of the marinade.
- Fry the tofu in a bit of coconut oil until it’s golden brown.
- Ready to eat. 🙂
hummus
Hummus can be prepared in many different ways. It can be hot, sweet, spicy, lemony, oily etc. That’s all up to your very own taste. I’ll present you a more or less neutral recipe.
ingredients
- 250 g chickpeas
- 2 tbsp tahini
- 1 tbsp lemon juice OR apple vinegar
- 1 tbsp olive oil
- salt + pepper
- Optional: chili powder or smoked paprika powder and garlic
what to do
- Purée all the ingredients.
caramelized pumpkin
ingredients
- pumpkin
- agave syrup
- coconut oil
what to do
- Peel the pumpkin and cut it into bite sized pieces.
- Fry it with a bit of coconut oil until it’s done.
- Pour agave syrup over the pumpkin at a great heat to caramelize it.
fresh vegetable
- Choose as many fresh veggies as you like.
- Cut them into bite sized pieces.
chives yogurt sauce
ingredients
- 1 cup of plain vegan yogurt
- minced chives – as much as you want
- 1-3 garlic cloves
- juice of 1/2 a lemon
- salt + pepper
What to do
- Mix all the ingredients together and taste it and eventually add more seasoning.
The great thing about this meal: it’s wonderful for meal prep! Just make enough so that you can eat it again on the next day, but than maybe in another variation e.g.: instead of chives sauce use soy sauce + avocado + fresh sprouts: et voilĂ : an asian lunch can be served!
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