ingredients

• rice
• marinated tofu
• hummus
• caramelized pumpkin
• fresh vegetable, for e.g.: sweet pepper, cucumber, kale etc.
• chives yogurt sauce

The indication of quantity depends on you – and your hunger. 🙂

rice

As simple as it is:

1. Choose your favorite rice.
2. Cook it.

marinated tofu

ingredients for the marinade

• 2 tbsp agave syrup
• 1 tbsp soy sauce
• salt + pepper
• 2 tbsp spelt flour

What to do

1. Cut the tofu in bite sized pieces.
2. Mix the tofu with the remaining ingredients of the marinade.
3. Fry the tofu in a bit of coconut oil until it’s golden brown.
4. Ready to eat. 🙂
   

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hummus

Hummus can be prepared in many different ways. It can be hot, sweet, spicy, lemony, oily etc. That’s all up to your very own taste. I’ll present you a more or less neutral recipe.

ingredients

• 250 g chickpeas
• 2 tbsp tahini
• 1 tbsp lemon juice OR apple vinegar
• 1 tbsp olive oil
• salt + pepper
• Optional: chili powder or smoked paprika powder and garlic

what to do

1. Purée all the ingredients.
   

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caramelized pumpkin

ingredients

• pumpkin
• agave syrup
• coconut oil

what to do

1. Peel the pumpkin and cut it into bite sized pieces.
2. Fry it with a bit of coconut oil until it’s done.
3. Pour agave syrup over the pumpkin at a great heat to caramelize it.
   

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fresh vegetable

1. Choose as many fresh veggies as you like.
2. Cut them into bite sized pieces.
   

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chives yogurt sauce

ingredients

• 1 cup of plain vegan yogurt
• minced chives – as much as you want
• 1-3 garlic cloves
• juice of 1/2 a lemon
• salt + pepper

What to do

1. Mix all the ingredients together and taste it and eventually add more seasoning.

The great thing about this meal: it’s wonderful for meal prep! Just make enough so that you can eat it again on the next day, but than maybe in another variation e.g.: instead of chives sauce use soy sauce + avocado + fresh sprouts: et voilà: an asian lunch can be served!