Banana Shake with homemade oat milk

Ingredients

  • approx. 0,7 l water
  • approx. 130 g oats
  • 5-6 dates
  • 3-4 bananas
  • 1 – 2 tsp vanilla extract

Instructions

  1. Blend all the ingredients in a high-spend blender.
  2. Don’t blend for too long! Otherwise the banana-milk`s consistency will turn out slimy because of the starch in the oats.
  3. Add more water // dates if you want it to be thinner or sweeter.
  4. Optional: Strain the milk.

If you don’t like the taste of oats: try other another plant milk. Also really tasty with cashews!

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