As I live in Switzerland I thought it might be interesting for the people here, in Germany and Austria and of course everybody else to show the products that I’m using for some of my recipes.
I bought most of my products from Migros/Alnatura and the Wraps are from Coop. Of course you can use the existing products in your country for this lunch idea.
1 avocado (+ lemon + salt + pepper + onion = guacamole)
1 glass/can of chickpeas (+ tahini + apple vinegar + salt + pepper + garlic = hummus)
1 handful of cilantro
2 tortillas / piadinas (watch out for clean ingredients! no food additives / e numbers)
1 apple juice (apples only, no carbonic acid)
Mango into –> Mango sticks
Avocado into–> Guacamole
Chickpeas into–> Hummus
Cilantro into–> minced cilantro
Then put all your ingredients into a tortilla / piadina and wrap it up.
Take also a banana or a different fruit and add a nice drink like organic apple juice and ready is your lunch box. Bon appetit.