WORLD SMALLEST VEGAN OMELETS?

TODAY ON THE MENU:

VEGAN TINY OMELETS! They are delicious AND cute, and also can be cooked in real life size! ๐Ÿ˜€

In Switzerland we know pancakes (thick & fluffy) and “Omeletten” (thin like crรชpes). So the ones I’ve cooked in this video are actually Omeletten or as you might refer to it: Crรชpes! ๐Ÿ™‚

For this recipe you need:

– flour (I prefer spelt flour): the more omelettes the more flour (ca. 400 g)

– plant milk (I prefer oat milk): just as much until batter is smooth (like in the video; ca. 2 dl)

– olive or sunflower oil (2-3 tsp)

– salt (1/2 tbsp salt)

– sugar ( 2 tsp sugar)

– cider vinegar (1 tbsp)

– baking powder (1/2 tbsp)

My 3 favorite (raw) cookies!

Those are the rookies-cookies recipes! (www.rookies-cookies.com) They are gluten-free and free of refined sugar and soooo delicious! You can buy them or you can make them yourself with the following recipe:

Apple and cinnamon cookie

  • 3-4 dates
  • 2 x dried apples
  • 20 walnuts
  • pinch of baking soda
  • 2 tbsp date syrup
  • 2 tbsp coconut oil
  • 3 tbsp oat flakes

OR

Apricot and vanilla cookie

  • 4 tbsp oat flakes
  • 3 dried apricots
  • 20 almonds
  • 2 tbsp date syrup
  • pinch of baking soda
  • 2 tbsp coconut oil
  • 3 dates

oR

CHOC CHIP AND HAZELNUT COOKIE

  • 3-4 dates
  • 2 tbsp date syrup
  • 1/3 tbsp cacao powder
  • 2 tbsp coconut oil
  • 1 tbsp chocolate drops
  • 4 tbsp oat flakes

Instructions

  1. Blend all the ingredients in a high speed blender.
  2. Form cookies.
  3. Bake 8 minutes at 180 ยฐ C OR eat them raw.

Homemade wraps

Ingredients for 7 medium Tortillas

  • 220 spelt flour
  • 1/2 tbsp sugar
  • 1/3 tbsp salt
  • 1/4 tbsp baking powder
  • 3 tbsp olive oil
  • approx. 800 ml water

Instructions

  1. Mix all the ingredients together. Knead until it becomes an even dough.
  2. Divide the dough into small portions.
  3. Roll out the dough balls as thinly as possible (make sure you put flour onto the surface and the rolling pin).
  4. Put each rolled out tortilla into a medium heated pan (greased with coconut or olive oil). They need about 1 min each side in the pan.

Filling

Fill your tortillas/wraps with everything you want. I filled mine with hummus, shredded carrots, lemon balm, vegan greek cheese.

If you need some inspiration check out my blog posts about:

Inspiration for healthy smoothies

Smoothies are yummy and – can be- full of nutrients. So it’s perfect for breakfast or as a snack. Here are some really good smoothie recipes I’ve found. I especially like the green smoothies in the end! ๐Ÿ˜€

Baam – 7 different smoothies in one video:

Yummy smoothie and a funny video to watch:

Smoothies for athletes:

And 3 different green smoothies:

Zoodles with avocado pesto

Zoodles with a nice sauce – that’s my favorite meal in the moment! It’s incredibly healthy and soo delicious! With the amount of ingredients I’ve listed, you will have enough for 2 persons or for one very very hungry one! And it’s also suitable as an alkaline lunch or dinner. ๐Ÿ™‚

Ingredients Zoodles

  • 2 – 3 zucchinis
  • optional: coconut oil

Ingredients Avocado Pesto

  • 3 ripe avocados
  • at least 20 g basil
  • 3-5 g cloves of garlic
  • salt + pepper
  • juice of 1/2 an orange
  • 2 tbsp pine nuts

Instructions

Zoodles

  1. Make the zucchinis to noodles with a spiralizer.
  2. You can eat them raw or you can fry them in coconut oil. I like it better when they are warm.

I bought a really cheap spiralizer from ebay, thus the zoodles aren’t in a perfect shape. I also couldn’t use everything of the zucchini, so I made some “zucchini medaillons”  with the parts I coulnd’t spiralize.  But you could also just cut the zucchini in very small stripes if you have no spiralizer.

Pesto

  1. Blend all the ingredients until smooth.

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