Banana Shake with homemade oat milk

| aboutitall

Ingredients

  • approx. 0,7 l water
  • approx. 130 g oats
  • 5-6 dates
  • 3-4 bananas
  • 1 – 2 tsp vanilla extract

Instructions

  1. Blend all the ingredients in a high-spend blender.
  2. Don’t blend for too long! Otherwise the banana-milk`s consistency will turn out slimy because of the starch in the oats.
  3. Add more water // dates if you want it to be thinner or sweeter.
  4. Optional: Strain the milk.

If you don’t like the taste of oats: try other another plant milk. Also really tasty with cashews!

6 thoughts on “Banana Shake with homemade oat milk”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.