The breakfast (fruits with peanut butter) two days ago was really yummy so today I had the same – but this time with berries and watermelon juice.
For lunch we had burger (beyond meat patties) and fries – and while I love burger and white bread, my skin doesn’t. So I only ate salad and fries.
Snacks during the day:
I slept til 9:30 am, had my breakfast at 10 am and lunch at 2.15 pm – so together with the snacks, there was no room for dinner. That’s mostly because I tried to chew consciously today. I still had the full fealing of satisfaction but definitely ate less than usual. Conclusion; We don’t need as much food as we think we do (and we can still be happy!).
Check out: health-benefits-from-chewing-well