Hey there!

After a long time of not posting,  I return with a delicious recipe! I thought I’d try out a new way of sharing my recipes: instead of writing it all down, I’ll just share a video with you!

So here it comes: a quick and easy made vegetable soup that is filling and delicious! It reminds me of a Goulash Soup but instead of meat there’s lot of tofu in it. I hope you enjoy it and I wish you all a lovely day.


The amount of some ingredients are up to your taste!

  • lots of vegetables of your choice
  • 1 tofu
  • 3 -5 onions
  • olive oil
  • 2-5 garlic cloves
  • 2 tbsp spelt flour
  • 250 ml organic sulfite free red wine
  • 1 bottle of plain tomato sauce
  • white precooked beans
  • 1 tbsp chili flakes
  • 1 tsp black pepper
  • 1 tbsp smoked paprika
  • 1- 2 tbsp vegetable stock
  • 250 ml coconut milk
  • basilicum


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