kale – avocado – salad with sweet potato


The indication of quantity depends on your hunger and your preferences! 🙂

  • kale
  • avocado
  • cherry tomatoes
  • pomegranate seeds
  • sweet potato
  • tahini

dressing option 1

  • half of an avocado
  • lemon juice
  • salt

dressing option 2

  • mustard
  • agave syrup
  • balsamic vinegar
    mixing ratio 1:1:1


what to do

  1. Bake the sweet potato(es) at 180° C / 356° F  until they are soft and juicy.
  2. Wash and cut the remaining veggies.
  3. Put everything in a large bowl.
  4. Make the dressing.
  5. Combine everything together and put some tahini on top of the salad.
  6. Remove the sweet potatoes from the oven, let it cool down a bit and cut it up. Eventually fill it with guacamole, hummus or vegan yogurt.

dressing 1

  1. Mash a ripe avocado.
  2. Add the lemon juice + salt + minced kale and mix everything.
  3. Sprinkle all remaining ingredients over the salad.

dressing 2

  1. Mix the mustard and agave syrup in a 1:1 mixing ratio.
  2. Add balsamic vinegar until the wished consistency is reached.




One thought on “LUNCH BOX IDEA Nr. 2

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