• rice
  • marinated tofu
  • hummus
  • caramelized pumpkin
  • fresh vegetable, for e.g.: sweet pepper, cucumber, kale etc.
  • chives yogurt sauce

The indication of quantity depends on you – and your hunger. 🙂


As simple as it is:

  1. Choose your favorite rice.
  2. Cook it.

marinated tofu

ingredients for the marinade

  • 2 tbsp agave syrup
  • 1 tbsp soy sauce
  • salt + pepper
  • 2 tbsp spelt flour

What to do

  1. Cut the tofu in bite sized pieces.
  2. Mix the tofu with the remaining ingredients of the marinade.
  3. Fry the tofu in a bit of coconut oil until it’s golden brown.
  4. Ready to eat. 🙂


Hummus can be prepared in many different ways. It can be hot, sweet, spicy, lemony, oily etc. That’s all up to your very own taste. I’ll present you a more or less neutral recipe.


  • 250 g chickpeas
  • 2 tbsp tahini
  • 1 tbsp lemon juice OR apple vinegar
  • 1 tbsp olive oil
  • salt + pepper
  • Optional: chili powder or smoked paprika powder and garlic


Lunch Box Idea Nr. 1

what to do

  1. Purée all the ingredients.

caramelized pumpkin


  • pumpkin
  • agave syrup
  • coconut oil

what to do

  1. Peel the pumpkin and cut it into bite sized pieces.
  2. Fry it with a bit of coconut oil until it’s done.
  3. Pour agave syrup over the pumpkin at a great heat to caramelize it.

fresh vegetable

  1. Choose as many fresh veggies as you like.
  2. Cut them into bite sized pieces.

chives yogurt sauce


  • 1 cup of plain vegan yogurt
  • minced chives – as much as you want
  • 1-3 garlic cloves
  • juice of 1/2 a lemon
  • salt + pepper

What to do

  1. Mix all the ingredients together and taste it and eventually add more seasoning.


The great thing about this meal: it’s wonderful for meal prep! Just make enough so that you can eat it again on the next day, but than maybe in another variation e.g.: instead of chives sauce use soy sauce + avocado + fresh sprouts: et voilà: an asian lunch can be served!

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